Monthly News Archives: December 2019

Small changes …Huge Gains

Changing bad habits is a hard thing to do. I’ve been listening to the interesting audiobook “Atomic Habits” by James Clear this last month. Small changes made across many aspects of life can lead to substantial gains! While listening, it reminded me of Naturopathic Medicine principles. ND’s encourage shifting small parts of many aspects of […]

Disease….Genetics or lifestyle?

Disease… Genetics or lifestyle? Inflammation is a response by the immune system to damage in the body. For instance, you injure your arm and the process of inflammation starts with increased blood flow carrying various immune factors to help heal the wound. It is a healthy response when the damage is acute, but when many […]