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Sleep – do you have a problem?

  https://www.cbc.ca/radio/quirks/blog/get-some-sleep-and-get-your-brain-washed-1.5361273   More information on the importance of limiting exposure to blue light before bedtime.   If (like me) you rely on the quiet hours before bed to get work done on computer, think about investing in a pair of blue light blocking glasses that filter both blue light and short wavelength radiation. These […]

Disease….Genetics or lifestyle?

Disease… Genetics or lifestyle? Inflammation is a response by the immune system to damage in the body. For instance, you injure your arm and the process of inflammation starts with increased blood flow carrying various immune factors to help heal the wound. It is a healthy response when the damage is acute, but when many […]