Food sensitivities can show up in conditions like Psoriasis, Eczema, Irritable Bowel Syndrome IBS, Irritable Bowel Disease IBD, Crohn’s, Colitis, Diverticulitis, Acne, Irregular menstrual periods, PMS, fatigue, anxiety and irritability – to name a few.

What is a food Sensitivity?  It is not a true allergy in the sense of hives and anaphylaxis but it is an inflammatory and cumulative reaction.  This means that over time you can develop inflammation with constant exposure to a particular food item.  Usually this is initiated by some sort of trauma to the gut, like antibiotic use, alcohol binging, food poisoning or periods of acute stress.