Support and Relief During Menopause

Personalized Care for a Smooth Transition

Menopause.

A word that instills fear in women everywhere. If you menstruate, eventually you’ll be faced with the reality of this natural life transition.

‘The Change’ is too often talked about in hushed tones - as if speaking it aloud brings it on. Whispered tales of hot flashes, lost libido, mood swings and sleepless nights. All inevitable parts of a women’s life that you are expected to suffer with in silence.

We are here to tell you that doesn’t have to be the case! We believe that every woman deserves support and guidance - and we’re here to provide that.

MENOPAUSE 101

Perimenopause is the transition stage that typically begins after age 40, when the ovaries’ function begin to decline gradually over a few years until menopause is reached. The gradual drop in hormone production by the ovaries (mainly estrogen, progesterone & testosterone) will cause periods to become more irregular, and menopausal symptoms may start to present. Peri-menopause is a good time to start natural menopause treatment, so that the transition to post-menopause (when your periods have stopped for good) is smooth and symptom-free.

Menopause is a normal and natural biological process during which your reproductive hormones decrease, your ovaries stop producing eggs, and eventually your periods end. When a woman does not have their period for 12 months in a row, they are officially in menopause. The average age of menopause occurs at about 51 years old, but may occur years earlier or years later.

The adrenal glands are a key contributor to the rocky hormonal transition that leads to menopausal symptoms. These glands also produce progesterone and estrogen to a lesser degree than do the ovaries. If the adrenals “pick up the slack” during peri-menopause, the transition to menopause becomes much smoother, with less problematic symptoms.

Unfortunately, the adrenal glands are often pre-occupied with helping our bodies manage chronic stress. The more they have been depleted and taxed producing stress hormones, the less they will be able to produce beneficial levels of progesterone and estrogen. This prevents them from being able to provide some compensation for the ovaries shutting down, which manifests as menopausal symptoms.

Every woman’s journey is unique, so these symptoms may vary in intensity, and can last for 5-6 years!

  • • Changes to menstrual cycles – timing and symptoms

    • Changes to amount of menstrual flow

    • Dips in energy

    • Difficulty concentrating, issues with word recall

    • Mood changes or swings

    • Sleep disruptions

    • Weight changes

    • Joint and muscle aches

    • More frequent urination, incontinence

    • Night sweats, feelings of heat or hot flashes

    • Vaginal dryness

    • Decrease in libido

    • Pain during sexual activity

    • Thinning hair

    • Metabolic changes to cholesterol and blood sugars on labs

It’s also important to note that during menopause, women are at an increased risk of developing:

  • Cardiovascular disease

  • Mental health challenges (including depression or anxiety)

  • Diabetes

  • High cholesterol

  • Dementia or Alzheimer’s

  • Osteoporosis

.. now what?

Now that we have effectively bummed you out with the inevitability of menopause (whoops), here’s where we tell you that our team can you navigate these symptoms, find relief, and embrace menopause as a time of growth and empowerment. You deserve to enjoy this phase of life to the fullest, and we're here to support you every step of the way.

Our team aims to blend naturopathic medicine, conventional medicine and alternative therapies to provide holistic care based on your individual needs.

You are not alone - we are here to help you thrive.

Naturopathic Medicine

Our Naturopathic Doctors will guide you towards natural approaches to wellness. They will work collaboratively with you to create an individualized treatment plan that may include dietary adjustments, lifestyle changes, stress management techniques, functional lab testing, and science-based supplementation. Naturopathic Medicine focuses on supporting your body's natural processes, optimizing your well-being, and enhancing your overall quality of life.

Conventional Medicine

Our Nurse Practitioner brings a wealth of knowledge about comprehensive hormonal evaluations and Bioidentical Hormone Replacement Therapy (BHRT). She is able to prescribe appropriate medications - including hormone replacement therapy - run blood work, ultrasounds and send specialist referrals, and address any medical concerns you may have during menopause. Treatment is individualized and depends on your symptoms and lab results.

HORMONE TESTING

Testing may offer insights into hormone levels and their metabolism to get a full assessment of ways to support women during this transitional time and guide treatment recommendations

Holistic Nutrition

The goals of an integrative nutrition plan include providing relief from common menopausal symptoms and including foods rich in nutrients that prevent the development of osteoporosis, cardiovascular disease, and intestinal dysbiosis.

  • And the beauty of a woman, with passing years only grows!

    Audrey Hepburn

  • The changes, the highs and lows and the hormonal shifts, there is power in that. But we were taught to be ashamed of it and to not even seek to understand it or explore it for our own edification, let alone to help the next generation.

    Michelle Obama

  • There is no more creative force in the world than the menopausal woman with zest.

    Magaret Mead

  • Menopause: the phase of transition in every woman’s life. It is an invitation to start something new; even amidst the uncertainty and discomfort, it’s a time of new beginnings.

    Dr. Anisha Potdar

Let our compassionate and knowledgeable team give you the support you deserve!